00:45
Popular Exercise Durations
This free workout timer is perfect for all your fitness needs, from high-intensity interval training (HIIT) to circuit workouts, strength training, and cardio sessions. Set custom durations for exercise intervals, rest periods, and workout rounds with clear alarm notifications.
Whether you're at the gym or working out at home, this timer helps you maintain consistent timing and intensity throughout your fitness routine. No download required - works on all devices.
A workout timer is used to time exercise intervals, HIIT workouts, circuit training, rest periods between sets, cardio sessions, and various fitness activities. It helps maintain consistent timing and intensity during workouts.
HIIT intervals typically range from 20-60 seconds of high-intensity exercise, followed by equal or longer rest periods. Common formats include 30 seconds on/30 seconds off, 45 seconds work/15 seconds rest, or 60 seconds work/30 seconds rest.
Yes! This workout timer is perfect for circuit training. Set it for your desired exercise duration (typically 30-60 seconds per station) and use the alarm to signal when to move to the next exercise.
For strength training, use 60-90 seconds between sets for most exercises, and 2-3 minutes between different exercises. For compound movements like squats or deadlifts, you might need 2-3 minutes between sets.
